In recent years, yoga has become increasingly popular. Nowadays, it has never been easier to go to yoga classes or to follow them online and there is a growing number of yoga communities around the world. There are many reasons which contribute to this sport’s growing popularity, and I am sure that you may already […]
Taking time out for yourself these days is becoming more and more difficult. You will probably know many people that need to travel many hours every day to and from their work or having to work more than one job. As you can imagine, during such stressful periods there is not a lot of time […]
This week’s post is dedicated to our upcoming Yoga & Sailing Retreat. I am really excited to be meeting some of you in person very soon. A few days ago, I came across a quote from the Bhagavad Gita, which forms part of the Sanskrit epic Mahabharata and that I would like to share with […]
I have always been a big advocate of leading a healthy lifestyle and being able to move your body in a way that suits your needs. Lately I have been dealing with quite a lot of stress at work and every evening, after coming back from a long day at the hospital, I have been […]
As some of you may already know, I work as a full time medical physicist at a hospital. A great deal of my work involves wearing lead aprons. If you have ever been to any kind of x-ray scans before, you will know that while these aprons are very useful in protecting our organs from […]
I know I am a little bit late, but I promised you that another blog article would follow and here it is! This time I had the honour to write an article for The Elephant Journal, one of my favorite platforms & magazines on yoga and well-being. In the article, I am talking about why […]
Hello everyone! This week I am very honored to be featured in an article by XXZona, one of Serbia’s most renowned magazines on lifestyle and travel. In the article, I am talking about my love for yoga and sailing and how it all started! Check it out under the following link: – http://xxzona.rs/joga-i-jedrenje-kad-more-drzi-cas-meditacije/
In my previous blog post I promised you that I would tell you about my experience at the Yoga Academy Austria which hosted training for yoga teachers that would like to further their knowledge in health yoga. And here it is! What is Health Yoga? Health Yoga is a form of yoga which focuses on […]
Hey guys! This week I wrote a blog post for Daily Cup of Yoga! If you have ever wondered what Fascial Release is, you should definitely check it out! I’d be happy to receive any comments from you. What is your opinion? Is Fascia important when practising yoga or working out in general? Link: http://dailycupofyoga.com/2019/02/09/why-you-should-remember-your-fascia-next-time-you-practice-yoga/
Ever since I started Yoga and Sailing Retreats with Carpe Diem Yoga in 2018, many people have approached me and asked “Natasha, why exactly a yoga retreat on a sailing boat?”. I know this may sound like quite an arbitrary if not even coincidental combination, however, there are many reasons why I decided to start […]
