From a soothing hot water to a bag of frozen peas, many of us choose either warm or cold therapy to relieve the pain. But do you actually know which is best for your pain? Here is an overview of the symptoms that heat or cold can help with. The use of heat or cold […]
Sometimes we get caught up in our routines we forget to pause and appreciate the little things that matter. This may sound like a line from a movie, but mindful living practices are good for everybody’s life. It helps you find joy, happiness, peace, and meaning while you juggle the hustle and bustle of everyday. […]
By: Vivek Roy, yoga blogger and traveler from India In the current advancing world, Yoga is becoming more and more popular every passing day. People often have an incorrect or incomplete idea of the meaning of Yoga. Yoga is way more than just attaining different physical postures. It is a way of attaining inner peace […]
– Do you feel like you’ve hit a wall? – Do you tend to leave projects unfinished? – Are you growing frustrated because you are not doing what makes you happy? Then I have the perfect book for you! “The Artist’s Way” by Julia Cameron is specifically designed for anyone who would like to develop […]
Hi guys, I wanted to tell you a little bit about my experience with being a yoga teacher, especially when it comes to teaching it to men. I am sure that some of you had to face many stereotypes when it comes to yoga and I’ve already talked about this in previous posts, but lately […]
Hey guys! This week’s blog article is featured in the Elephant Journal. I hope you enjoy it! 🙂
Hey guys! Ever since I posted my blog article on my experience with the keto diet, I have received many questions and requests with regards to this topic. It seems like you guys were very interested in my approach to dieting and nutrition, so I thought I’d tell you a little bit more about my […]
Hey guys, I know it’s been quite a while, but here it finally is! My recap from our first series of Yoga and Sailing Retreats across Croatia’s islands. Some of you may already know that shortly afterwards I had to undergo a minor operation, but now I am fully back again. So let’s begin! This […]
Hi guys! This week’s blog post is a guest article on Daily Cup of Yoga. As you know, this is one of my favourite yoga blogs. In this article I explain how I got back into my workout routine after I had a minor operation earlier this year. I hope you enjoy it!
If you had a look at the news lately, you might have come across a rather strange but also interesting craze: a new trend among gamers called “competitive meditation”. It’s a sport where competitors wear special headbands that supposedly read every participant’s mind and the winner is the one with the quietest and calmest mind. […]
